It's getting late and I'm almost out of time to post a "good thing" for today.
If you had asked me this morning, I would have said there are no good things. This morning, I was a mess. Work stuff ... snide boss, deadlines looming, mind-numbingly boring and endless, seemingly pointless, tasks.
At noon, I had a meeting with a personal trainer at our health club. Not exactly my idea of a good time ... especially when I'm already having a bad day. Nancy was a very pleasant surprise. She was well-informed and flexible. She neither over-estimated or under-estimated my abilities. She put together a very "do-able" program for me AND gave me some special exercises to help my arthritic knee. When I left the gym, I actually felt happier and more energetic.
The question now is whether I can follow through on my own now that she's set up a plan for me. Stay tuned for further updates.
If you had asked me this morning, I would have said there are no good things. This morning, I was a mess. Work stuff ... snide boss, deadlines looming, mind-numbingly boring and endless, seemingly pointless, tasks.
At noon, I had a meeting with a personal trainer at our health club. Not exactly my idea of a good time ... especially when I'm already having a bad day. Nancy was a very pleasant surprise. She was well-informed and flexible. She neither over-estimated or under-estimated my abilities. She put together a very "do-able" program for me AND gave me some special exercises to help my arthritic knee. When I left the gym, I actually felt happier and more energetic.
The question now is whether I can follow through on my own now that she's set up a plan for me. Stay tuned for further updates.
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